Objectives:

• Improve basic rowing technique, building on novice class work

• Introduction to more advanced rowing concepts

• Improve strength and conditioning

• Coxing

• Basic rigging

Capital’s Club PM crews train for improvement. Being a part of the Club PM program at Capital means joining a team of rowers that participates in community and club events as well as practices. Club PM rowers are expected to participate in a minimum of two Capital volunteer events per membership year.

Attendance:

There are no attendance requirements for the Club PM program; however, consistency is encouraged.
Attendance at regattas and erg tests are completely optional and will be supported if the desire exists to do so.

Workouts:

Practices are held Monday, Tuesday, Wednesday and Thursday at 6:30pm until 8:00pm through the rowing season (rain or shine). It is also not unusual for the Club PM program to head out for drinks and pizza after Thursday's practice.

Racing

Club PM rowers are welcome and encouraged to participate in regattas if there is interest among the rowers.

Equipment

• 8 man coxed sweep boats (8+)

• 4 man coxed sweep boats (4+)